Top 7 Ayurvedic Herbs For Strong And Healthy Hair

Several people around the globe struggle with hair loss. While Western medicine provides some solutions, they often come with unpleasant side effects. But what if there’s another way? What if we could tackle hair loss using natural remedies with fewer risks? 

For ages, natural remedies have been valued for their safety and gentle interaction with the body. Nowadays, as more people seek complementary approaches, researchers are diving back into nature’s treasure chest. Studies are now showing that certain plants and their extracts can really help with hair growth, pointing toward exciting new ways to nourish the hair and scalp. Plus, there are now lots of products out there that use these plant ingredients, giving people who are worried about hair loss some fresh hope. 

We’re at an interesting point where old herbal practices meet modern science. It looks like the future of improving hair health could be all about going natural. By tapping into the power of nature, we might just find ways to not only make ourselves look better but also find some solutions that are as natural as the earth itself. 

7 wonders of the hair world 

Forget expensive salon treatments and harsh chemicals! For centuries, the secrets to gorgeous hair have been hiding in plain sight – in nature’s bounty of herbs. These aren’t just your grandma’s tales; ancient Ayurvedic wisdom documents powerful ingredients that have been passed down through generations. And guess what? Science is catching on! The effectiveness of these natural wonders is so impressive that they’re now finding their way into top hair care products, bringing that healthy, lustrous hair dream within reach. 

Phyllanthus niruri (Stone breaker) 

This tropical Ayurvedic wonder shows promise in tackling hair loss. Early research suggests it might inhibit an enzyme that converts testosterone into a form that can hinder hair growth. The bonus? It’s also packed with antioxidants, which may be beneficial for healthy hair and nails.¹ 

Amalaki (Indian gooseberry) 

This antioxidant powerhouse is a true hair champion. Amla is a rich source of vitamin C and polyphenols, which helps fight free radical damage that can harm hair follicles. Research indicates that amla syrup may help treat androgenic hair loss in women by increasing the anagen (active growth) phase of hair follicles. This underscores its potential to promote overall hair growth.^{2, 10} 

Bhringraj (False daisy) 

This little white flower is a superstar in Ayurvedic hair care. Studies indicate that bhringraj may stimulate hair growth by promoting the proliferation of hair follicle cells. Bhringraj improves scalp circulation, ensuring that vital nutrients reach the hair follicles. Well-nourished follicles lead to strong, healthy hair growth.^{3, 11} 

Ayurveda recognizes bhringraj’s keshya (promoting hair health) and ranjana (restoring natural hair color) properties. Here’s how you can harness its benefits:¹² 

• Bhringraj oil massage: A gentle scalp massage with bhringraj oil is believed to improve blood circulation, reduce hair loss, and nourish the scalp for healthy-looking hair. 
• Bhringraj hair mask: Mix bhringraj powder with coconut oil to create a hair mask. Let it sit for 1-2 hours before rinsing it off. This practice, done thrice a week, is said to combat hair loss and premature greying. 

Ashwagandha (Indian ginseng) 

Stress can wreak havoc on your hair, and ashwagandha just might be your knight in shining armor. This adaptogenic herb helps manage stress levels and lower cortisol, a hormone linked to hair loss. By creating a calmer environment, ashwagandha may promote healthier hair growth. It might also improve blood flow to the scalp, delivering essential nutrients for strong, vibrant hair.⁴ 

Tulsi (Holy basil) 

This revered herb offers multiple benefits to promote healthier hair. Tulsi’s stress-reducing properties can create a more favorable environment for hair growth. Studies indicate that it helps in improving blood circulation to the scalp, which further promotes healthy roots and boosts hair growth.⁵ 

Flaxseed 

Flaxseeds are a rich source of omega-3 fatty acids. Several studies suggest that the alpha-linolenic acid content of flaxseed may help nourish the scalp and improve hair condition. Further flaxseed when combined with other plant extracts help inhibit the enzyme responsible for hair loss and support overall hair density.⁶ Flaxseeds can be easily added to your daily diet by adding them to smoothies, yogurt, baked goods, and oatmeal.  

Licorice Root 

Licorice is known for its anti-inflammatory properties and anti-androgen activity, helping create a healthy scalp environment. While more research is required, it has been observed that licorice, when combined with other nutrients, might help combat hair loss.⁷ 

The science behind hair growth – A balancing act 

A harmonious act of hair growth is a complex biological process that is influenced by various factors. Understanding the science behind it can help us appreciate the potential benefits of natural ingredients like the ones we’ve just explored. Here’s a breakdown of some key factors: 

Hair follicles 

This tiny factory embedded in our scalp holds the key to hair growth. It cycles through distinct phases.⁸  

The Growth Phase (Anagen): This is the primary time, that lasts anywhere between 2-7 years. During this phase, the hair follicle is actively churning out new hair cells, which results in pushing the hair shaft outwards.  

The Transition Phase (Catagen): It is a short window of 2-weeks or less where hair growth slows down. During this phase the follicle detaches from its blood supply.

The Resting Phase (Telogen): The final 3-month phase (approximately) where the hair is fully grown but no longer anchored. Eventually the hair shed to make way for a new strand to begin the cycle again. 

Cellular signals 

Hair growth is orchestrated by a complex interplay of hormones, enzymes, and growth factors:^{9, 13} 

• Androgens (Testosterone & DHT): These hormones regulate the hair growth pattern. An imbalance like high levels of DHT can lead to hair loss. 
• Growth Factors: Hair growth molecules like Keratinocyte Growth Factor (KGF) and Vascular Endothelial Growth Factor (VEGF) stimulate hair follicle proliferation and blood vessel formation. 
• Enzymes (5α-Reductase): This enzyme converts testosterone into DHT. Inhibiting this enzyme can be a strategy to combat hair loss. 

There are many external factors that also affect hair growth, most commonly stress, poor diet, poor sleep pattern etc.  

How to use Ayurvedic herbs for healthy hair? 

Ayurveda offers a wealth of knowledge on using herbs to promote healthy, vibrant hair, focusing heavily on internal remedies that nourish from within, alongside external applications. Here’s how you can incorporate Ayurvedic herbs into your routine to enhance hair health: 

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